If you are someone living with anxiety,
this workshop might be for you.
this workshop might be for you.
Stop feeling overwhelmed and improve your everyday life. You can learn effective techniques to manage your stress and anxiety, plus meet others living with anxiety so you can build a support network!
The psychoeducational workshops offered as part of Revivre’s “J’avance!” program provide self-management support—a proven approach that is gaining recognition as a key component in effectively treating people living with mood and anxiety disorders.
Anxiety Self-Management Workshop (English Version)
WHEN:
Monday, from 6:30 p.m. to 9 p.m., starting on April 27th until July 6th, 2020
WHERE:
Revivre, 418 Sherbrooke East Street, Suite 300, 3rd floor (Sherbrooke or Berri-UQAM Metro Station)
RATE:
$420*
* Limited amount of spaces are available at a reduced rate for low-income individuals ($150) and for individuals receiving social assistance ($50).
- For more information about the workshop, click here.
If you are someone living with anxiety, depression or bipolar disorder, a caregiver or a loved one
Revivre is there for you.
Support and Information
Call us: 1-866-REVIVRE (738-4873)
Toll-free help line available across Canada, Monday to Friday from 9 a.m. to 5 p.m.
Reach our intervention team: revivre@revivre.org
For more services and information, please visit Revivre’s website: revivre.org/en
Our self-management support program, initially developed in French, has benefited 5,000 participants so far. The program is now being translated in English.
The Anxiety Self-Management Workshop is the first one available in English, since January 2018. The following workshops are expected to be available in English in 2020:
- Depression Self-Management
- Bipolar Disorder Self-Management
- Self-Esteem Self-Management
- Self-Management in the Workplace
The full version of this website is currently being translated into English. The current version includes two informative sections intended for:
- People living with anxiety, depression or bipolar disorder and their loved ones
- Professionals or organizations interested in offering our workshops
Testimonials from some of our participants
Hope
Self-Management
Peer Support
Recovery
Professionals or organizations interested in offering our workshops
Providing access to self-management support will improve people’s ability to manage their anxiety, depression, or bipolar symptoms.
Self-management includes all the actions we can take to reclaim our health and actively participate in various aspects of our recovery, including adopting behaviours that reduce symptoms, prevent relapses and improve our well-being on a daily basis. The five “J’avance!” workshops are founded on evidence-based data and best practices, with results from funded research. Other organizations giving the workshops have had similar success, which strongly indicates that these results can be replicated on a much larger scale.
“J’avance!” and Revivre are strongly supported by key experts, researchers and organizations, including: Mental Health Commission of Canada, Canadian Mental Health Association (Quebec Division), Mood Disorders Society of Canada, Centre national d’excellence en santé mentale au Québec, Douglas Institute, Université de Montréal, Université du Québec à Montréal, Université de Sherbrooke, Impact 8 (MaRS), the J.W. McConnell Family Foundation, Bell Let’s Talk, and Caisse de dépôt et placement du Québec.
Clinical arguments, research papers, letters of support and references are available upon request.
How we can help your organization to implement “J’avance!” workshops
- Training for professionals, mental health workers and peer supporters on Self-Management Support and workshop facilitation
- Workshop material (facilitators’ guides and participants’ weekly workbooks)
- Support provided to managers and facilitators to ensure workshop implementation and success
- And more (e.g. on-going training, measurement tools, promotion of workshops, train-the-trainer, support for funding requests)
Take part in this great initiative in mental health!